Rest and Restore Yoga and Reflexology

Monday evenings throughout the year.
A group for women to relax, restore and rejuvenate.

We are Rosie and Alice, and we run monthly women only sessions of Yoga, reflexology and Yoga Nidra. A space for women to move, connect and to share. A space to deeply rest and relax; to press pause on the business of everyday life.

After a shortYoga flow led by Rosie,Alice will gently guide you through a gentle reflexology sequence, learning the reflex points for a specific area or system of the body. We close with a half hour Yoga Nidra session. The Yoga of sleep, Nidra is a little bit magical and a time to let go and relax completely.

Our sessions incorporate some element of sharing and in this beautiful and safe space with other women we allow ourselves an opportunity to let go and reflect, or perhaps a chance to share what we are grateful for. We make a ceremony out of these thoughts, and encourage you to share them with the other women. Every time we do this, it brings us closer together, it often allows us to feel heard and less alone. We feel it is important to have this space, where women can come together to connect with one another and support one another.

Alice is a reflexologist, working in and around Hay- on-Wye with specialist training in reflexology for women’s health. Alice is passionate about offering support to any woman, at any stage of her life and also offers private treatments in your home.

Rosie is a Yoga teacher specialising in women’s Yoga and teaches pre and post natal Yoga as well as offering one to one sessions for women of any age. Post natal classes are on Wednesdays at 10.45am at Larchwood Studio and her energetic women’s class ‘Fun, Fit, Flow’ on a Saturday morning at 8am.